Lesson Structure
A normal lesson could include the following:
- Warm up - includes basic exercise and stretches. This is a very important element to the lesson to help prevent injury.
- Pad work - includes combinations of both punches and kicks to improve speed, power and technique.
- Fighting Forms (1-7) - each forms increases with difficulty including combinations of techniques and moving in different directions.
- Sparring - all sparring is controlled and tailored to the students needs. No contact for students without protective equipment.
- Self defence techniques.
- Cool down to include light exercises, stretches and breathing techniques.
